Welcome Today 03 18 2018

To Reduce Bladder Complaints


The amount of liquid received should be reduced. However, since taking too little fluid will also cause other problems, the amount of fluid to be taken should be consulted. The fluid need should be limited according to the physician’s recommendation and it should not be forgotten that taking fluid less than necessary may be detrimental to health.
– Uncleanable clothes that can be comfortable should be preferred. Fat patients should lose weight and quit smoking (nicotine detrusa leads to an increase in contractions by direct stimulant effect). It should be avoided (plenty of fibrinous foods).

Food and beverages that may cause gas to build up in the intestines, such as coffee, tea, alcohol, carbonated beverages, tomato juice, tomatoes, chocolate, artificial sweeteners, spicy, sour, very sugary foods and beverages, .

Training of pelvic floor islands
Kegel Exercises; Sit on the toilet and start making urine. After the urine reaches normal flow rate, try to stop urination using your pelvic muscles. The muscles you use to stop the urine are your pelvic muscles. Repeat this movement until you understand that you are using the right muscle group. Do not let your abdomen, thighs and thigh muscles run. Count the pelvic muscles in the muscle and count to 10. Loosen the muscles completely and count to 10. Repeat this 10 times a day three times a day (morning, noon and evening). This unit will give you maximum benefit from your exercises if you do exercise five times a day. You should not overdo it in exercises and you should not use these exercises when you urinate ..

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